Swimmer’s shoulder is one of the coinages that cover a range of painful shoulder muscles and occurs mainly in swimmers. Various body parts might get injured while trying out a swimming stroke, but shoulder is the most affected. The pain can be local, restricted to the shoulder joints or the pain can spread up to your shoulders, and then overtakes tour neck or arm.
As it is an overused injury, it might cause repeated trauma that a specific incident indeed. There are more than one-third of the swimmers who experiences pain in shoulder and thus have to stay away most of the time from practices.
What happens wrong in swimming shoulder?
The shoulder joint is mobile but it requires to be well controlled by the ligaments and muscles that surround it. Some of the common symptoms such as over-training, fatigues, hypermobility, poor stroke methods, weakness, tightness, previous shoulder injury or may be use of shoulder paddles, which might makes your muscles and ligaments overworked. If this continues then the injuries that can occur are as follows –
- Rotator cuff impingement
- Rotator cuff tears
- Capsule and ligament damage
- Cartilage damage
How Swimmers Shoulder is diagnosed?
You need to get the correct diagnosis for the swimmers shoulder treatment, as the pain is awful. The physiotherapist whom you come across will get back to the pool quicker and are quite experienced about the types of injuries that swimmers suffer. They also tend to the shoulder, become painful in the first place, and thus get on to correct them.
Treating Swimmer’s Shoulder
Well, one of the common complaints that pain management clinics often hear and it is unfortunate that this very pain recurs if you swim faster; especially, if you not have undergone a through rehabilitation process. The rotator cuff is one of the groups of control and stability muscles that is easy to maintain and keeps a tap of the centralization. In other words, the shoulder ball is centered over the small socket. So anything dangerous and risky might happen any time if you do not treat it imminently.
Remember the rotator cuff also provides subtle glides and slides of the ball joint on the socket to allow shoulder movements. Here are some of the ways that you treat your shoulder muscles and get relief from pain –
- Use of anti-inflammatory medication – The anti-inflammatory medication is nothing but natural substances such as Arnica that helps to reduce the pain and swelling effectively. It is best to avoid anti-inflammatory within 48 to 72 hours as they may encourage additional bleeding.
- Regain your full motion – Protect the injured rotator cuff structures appropriately and it will further protect it from any additional damages.
- You also need to regain scapular control
- As well as also work upon to restore normal neck-scapula-thoracic-shoulder function
- Restore strength and agility and finally return to swimming
So stop waiting and consult a pain management doctor in Chicago for the numbness around your shoulder after swimming.