In recent times, according to doctors in the field, more and more young people are opting for knee replacement surgery, due to a condition known as advanced knee arthritis. Once thought to have been a concern for the elderly alone, this epidemic is rapidly becoming common in women and younger patients between the ages of 20-50 years, typically after suffering from ACL and sports injuries.
In addition to that, according to the Journal of Bone and Joint Surgery, there will likely be an increase in total knee replacements by 2030. To ensure that you don’t have to join the ranks of those needing artificial joints in the near future, following are some steps that can help keep your knee joints healthy for longer.
Joining a Weight Loss Program
This tip is only recommended if you are over-weight. The reason for this is; a lot of pressure is put on the knee joints when they support an over-weight person. Over time, this pressure can prove to be damaging to the joint. In addition to that, every pound of weight lost, equals almost 4 pounds of less pressure on your knee.
Thigh Muscle Strengthening Exercises
According to a recent study, patients having thicker thigh muscles were known to suffer from lesser pain and cartilage damage, which resulted in even fewer risks related to undergoing replacement surgery in the future. The best, non-traumatic and knee strengthening exercises recommended by physical therapists are; swimming, cycling, and Pilates, as these help build muscle and improve blood flow.
Increased Diet of Non-Inflammatory Foods
The one reason why people nowadays, suffer from ailments and conditions, both cancerous and inflammatory, is largely due to the consumption of an improper diet i.e. products laden with chemicals and preservatives. These include synthetic foot items and products that don’t contain essential nutrients, minerals, and vitamins that are needed for healthy development and growth of the body. Avoidance of such food items or at least, reducing their consumption will result in better health of bone joints, as well as the overall body.
This is a treatment that is used normally in plastic surgery to fill out wrinkles. In addition to that, the FDA has approved this injection for treating painful knee joints. The Hyaluronic Acid injection works by regulating inflammation and providing cushioning between the cartilages of the knee joint. The best result of this treatment can be seen when a patient is suffering from mild to moderate arthritis.
Injection of Platelet-Rich Plasma
This popular treatment of treating knee joint pain has effectively been used in the past by famous athletes, such as Kobe Bryant and Tiger Woods. This is the most natural way to treat knee joint pain, before it becomes a serious condition.
Application of Bone Marrow Concentration Injection
Our body’s most powerful regenerative cells are stored inside our bones. Furthermore, the ability to heal from injuries, i.e. the time it takes to heal, is largely based on how many active and healthy stem cells we have ,stored within our bodies. Although this procedure is still experimental, if the outcomes are desirable, then it may very well be used for advanced arthritis cures in the future.
These tips can easily be used by people suffering from minor illnesses and pain. However, there are many bone conditions where knee replacement surgery becomes the only option to eradicate the pain and live a normal life.
Premier Pain & Spine offers comprehensive nonoperative pain treatments to help patients avoid knee surgery. With eight pain centers in the Chicago metro area, there are convenient locations throughout the area. Contact us today for the top knee pain specialists in the area!